March is recognized by many as National Nutrition Month, which gives me the perfect platform to discuss the importance of a healthy diet, especially when it comes to seniors. I went to school for Sport Management and during my studies I took many classes that revolved around nutrition and it taught me how important it is to a healthy and happy life. This got me thinking about the importance of nutrition for the elder population, as it can have a drastic impact on one’s overall health and quality of life. There are numerous benefits of healthy eating for seniors and they include: increased mental acuteness, improved immune system, higher energy levels, faster recuperation times, and better management of chronic health problems. Not only does eating healthy have positive physical effects, but it can also be the key to staying emotionally balanced. Good nutrients help keep muscles, bones and organs strong through the end, while vitamin rich food helps boost immunity and f...