As the weather gradually improves since those long winter months, we find ourselves wanting to be more and more active; even if on a subconscious level. We have been cooped up for nearly half of the year and our body and mind are itching to get back out there and play. Since a large percentage of us have not been as active as usual over the past several months, it will be critical to warm up before jumping right into exercising on a regular basis. A great way to warm up and get your body ready for activity is through stretching as it helps get the blood pumping and joints and muscles loose and ready for action. For older-adults, flexibility and stretching are just as important all year long, as aging typically wears on muscles and joints over time. Stretching is critical for the elderly, as it will help offset the effects of normal decline in the flexibility of their joints. This will in turn help them remain active and independent. Muscles tend to become shorter and lose their el